Chocolate Protein Waffles with Peanut Butter Syrup

I’ve been inventing new kinds of waffles lately and these are by far my favorite.  If you want to increase the protein content, just add 1/3 scoop of vanilla or chocolate protein powder to the recipe. Enjoy!

waffle

Waffles Ingredients:

1/2 cup oats

4 egg whites

2 Tbs Unsweetened Cocoa Powder

1 Tbs Stevia

1 tsp baking powder

1/2 tsp butter extract (optional)

1/4 cup unsweetened applesauce

1/4 cup plain Greek yogurt

Syrup ingredients:

2 Tbs of PB2 or peanut flour

1/4 cup Sugar Free or Low Sugar Syrup

Blend ingredients together in a blender or food processor. Pour into a waffle iron greased with cooking spray. Meanwhile, mix the PB2 with 1 Tbs of water as directed. (1 Tbs of Peanut Butter can be substituted if you don’t have any on hand). Mix with syrup and heat in the microwave or stove top.

For entire recipe (2 waffles with syrup)

Cals: 415

Protein: 38 grams

Carbs: 60 grams

Fat: 6 grams

Sugar: 8 grams

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