Mini Cheesecakes


How cute are these?! When I was training for a competition, greek yogurt was part of my meal plan every night. The slow digesting protein helps repair muscle at night. But honestly, have you ever tried to eat plain non fat greek yogurt by itself? It’s gross, unless you feel like eating a bowl of what tastes like sour cream. Luckily, I found ways to make it taste like dessert – one of my favorite ways was to add a little sugar free cheesecake pudding mix to it. I remembered that the other day when I needed to bring a dessert to an event and threw these together. They take less than 5 minutes and are only 25 calories each!

Mini Cheesecakes

  • 1 package of Mini Phyllo Shells
  • 6 oz Plain Non Fat Greek Yogurt
  • 2 Tbs Sugar Free, Fat Free Cheesecake Pudding Mix
  • 7 Strawberries, halved (or 15 berries of choice)

Mix together the pudding mix and greek yogurt. Spoon into phyllo shells. Top with berries. Makes 15

Nutritional Stats:

Cals: 25

Protein: 2 grams

Carbs: 4 grams

Fat: 1 gram

Sugar: 1 gram


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s