This has been my favorite breakfast lately. I used to be strictly into protein pancakes but waffles are way easier (when you make pancakes with oat flour or protein powder in the mix, they tend to fall apart) and plus, didn’t Mitch Hedberg say that waffles are really just pancakes with a syrup trap? Anyway, this is super filling and is the perfect amount of protein, carbs, and fats to get the day started. Sometimes I add 1-2 Tbs of Vanilla Protein Powder, especially if I eat these post work out.
- 1/4 Cup Oats
- 1/2 Banana
- 3 Egg Whites
- 2 Tbs Plain Greek Yogurt
- 1/4 tsp baking powder
- 1/4 tsp Vanilla Extract
- Pinch of Cinnamon
- 1 Packet of Stevia (Optional)
- 1 Tbs Peanut Butter
- 1/8-1/4 Cup Low Sugar Maple Syrup (I used Sugar Free)
Blend all ingredients except for Peanut Butter and Syrup in Blender or Food Processor. Prepare in a waffle iron. Meanwhile, heat peanut butter and syrup in the microwave and stir together. Makes one waffle.
You can also top with extra banana slices and walnuts.
Nutrition Stats For Entire Recipe:
Protein: 26 grams
Carbs: 33 grams
Fat: 10 grams
Sugar: 11 grams