The weather is getting a little bit warmer and I was daydreaming about BBQs, going to the lake, tennis, and berry picking when I remembered this recipe I would make on a weekly basis last summer. Because who wants to spend $4.99 on a box of mediocre frozen treats when you can make your own? Sometimes I would add 1/2 or a whole scoop of vanilla protein powder if I knew I was going to be wanting them after a workout. You can do the same or mix it up with different fruit/greek yogurt flavors.
- 1 cup Plain, fat free greek yogurt
- 1 cup Almond milk or low fat milk
- 4-5 Packets of Stevia
- 1 1/2 cup Mixed fresh or frozen berries (I used blueberries, strawberries, and blackberries)
- Optional add ins: 1/2 banana, protein powder, 1 Tbs cheesecake pudding mix
Mix all ingredients in the blender. Save a few whole berries and toss in before you pour into popsicle molds if you so choose. Freeze 5 hours – overnight.
Makes six popsicles (obviously depends on the size of mold you have) If you don’t have them, do it the summer camp way of pouring it into dixie cups with a popsicle stick.
Nutrition Stats for one popsicle:
Protein: 4 grams
Carbs: 6 grams