I’ve been making muffins every week lately for work week snacks. I invented these today after having to pass up Costco muffins at church…these might give those chocolate muffins a run for their money. If you don’t want to add protein powder, just substitute an extra half cup of oats. Enjoy!
- 1 1/2 cup Old fashioned oats
- 1/2 cup Chocolate or vanilla protein powder
- 1/4 cup Unsweetened cocoa powder
- 1 Banana, mashed
- 4 Egg whites
- 1/2 cup Unsweetened apple sauce
- 3/4 cup Stevia (or sweetened of choice)
- 1/3 cup Milk (I used Almond milk)
- 1 tsp. Baking powder
- 1 tsp. Baking soda
- 1/4 tsp. Salt
- 2 TBS. Mini chocolate chips
Preheat oven to 350 degrees. Mix all ingredients but the chocolate chips in a blender until batter is smooth. Pour batter in cupcake liners (use foil or silicon) until 3/4 full. Bake for 12-15 minutes. Store in the fridge. Makes 12 muffins.
Nutrition Stats:
Cals: 89
Protein: 6 grams
Fat: 2 grams
Carbs: 13 grams
Sugar: 4 grams